HOW TO TACKLE DEPRESSION

We all hear this word around us. As we move toward our future generation , Mental health is one of the foremost priority. Most of the people all over the world suffers Depression. So how can we describe the word Depression? 

                    

Sadness , Feeling down and having loss of interest or pleasure in daily activities are familiar feeling for all of us. But if they persist and affects our lives substantially , the issue may be Depression.                                                     

Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It can affect adults, adolescents, and children.                                                     (Signs and Symptoms) -                              

1) a depressed mood.                                        

2) reduced interest or pleasure in activities once enjoyed.                                          

3) changes in appetite.                                     

4) sleeping too much or too little.                   

5) agitation, restlessness, and pacing up and down.                                                            

 6) feelings of worthlessness or guilt.             

7) recurrent thoughts of death or suicide, or an attempt at suicide.                                  

 8) slowed movement and speech.                  

Now we are moving toward our main topic how to tackle this obstacle called Depression. In this very meantime , we are in LOCKDOWN due to Covid-19. According to report , 43 % Indian population are suffering from Depression and Anxiety. Some may experience panic attack. We all are social animals. Due to this lockdown , we are caged Inside our home like a bird. So we all suffers. Many people all over around the world gone through deep loss like losing someone they love , being bullied by peers or seniors , being called Clown because of autism , etc. So they suffer more or less. Some cope with that incidents but for some people time is not enough to repair the scars. So the point is how we should battle this ? There are few points we are giving that may help people going through something like that.                                                    (Tackling Depression) -                              

1) Exercise -- Take a 15 to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.                                    

2) Nurture yourself with good nutrition -- Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going).                     

3) Identify troubles, but don't dwell on them -- Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding.                                                    

4) Express yourself -- With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.                                                               

5) Try to notice good things -- Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.                                                           

Life is beautiful all around us. We have family , friends and people's who still care for us. Don't let the suicidal thoughts influencing you to commit something that you might regret. So lets end this topic with this impactful lines - "Suicide doesn't stop the pain, you're only moving it, Lives that you're ruining

Thoughts of a world without you in it."